What is Movement Psychotherapy?In this article I am going to give you a quick overview of:Jun 6, 2023Jun 6, 2023
Coaches: guide to Sharpening your non-verbal observation skills — Part 1As a coach, we know the importance of body language. It conveys a person’s attitude, emotions and thoughts. We use it to build the…Apr 24, 2023Apr 24, 2023
Breaking Through Resistance: Finding Inspiration in Unexpected PlacesOvercoming resistance can pose a challenging and daunting task. We may feel discouraged, frustrated, and overwhelmed when we encounter…Mar 26, 2023Mar 26, 2023
Don’t make ‘exercising’ your New Years resolution!The end of the year is in sight, the New Year approaching — hurray.Dec 20, 2022Dec 20, 2022
Add a little DRAMMA into your life — the secret to maximizing the positive impact of your leisure…We all know that having a good work-life balance (or I prefer the emphasis on life, so prefer the term ‘life-work’ balance) is important…Jan 24, 2022Jan 24, 2022
Breathwork and Meditation trigger my anxiety, what now?During a recent conversation, to my surprise, someone expressed their gratitude for me understanding that they really struggled with…Nov 23, 2021Nov 23, 2021
The difference between procrastination and taking your timeDo you worry about getting things right or wrong?Apr 27, 2021Apr 27, 2021
The power of expanding space…After a year of not being allowed to travel and still working from home — it appears that we are facing the brink of an overhaul in our…Apr 20, 2021Apr 20, 2021
“Yes, let’s” — the power of play to find creative flowA friend of mine recently suggested I write something about play, given the many hours I spend ‘playing’ to create theatre. Instantly my…Mar 16, 20211Mar 16, 20211
The body-mind disconnectOur bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world…Feb 4, 2021Feb 4, 2021