During a recent conversation, to my surprise, someone expressed their gratitude for me understanding that they really struggled with… — During a recent conversation, to my surprise, someone expressed their gratitude for me understanding that they really struggled with breathwork and meditation and that it triggered their anxiety. To me this makes total sense, our breath is intrinsically linked to how we feel, every breath we take moves our body…

Do you worry about getting things right or wrong? — Do you worry about getting things right or wrong? In my experience of working with clients I see this worry as a main cause of procrastination. The worry of making the wrong decision stops you from taking any kind of action at all. And yet, any decision will have consequences…

After a year of not being allowed to travel and still working from home — it appears that we are facing the brink of an overhaul in our… — After a year of not being allowed to travel and still working from home — it appears that we are facing the brink of an overhaul in our work culture for good. Companies are coming up with all sorts of ideas that will solve where we work, including work from…

A friend of mine recently suggested I write something about play, given the many hours I spend ‘playing’ to create theatre. Instantly my… — A friend of mine recently suggested I write something about play, given the many hours I spend ‘playing’ to create theatre. Instantly my imagination was sparked and a game I play with my Performing Arts students came to mind. The game follows a very precise script.

Our bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world… — Our bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world throws at us. And yet society has developed us into beings who believe that only our minds hold wisdom and knowledge. The result is that we listen to…