Gillian HippWhat is Movement Psychotherapy?In this article I am going to give you a quick overview of:3 min read·Jun 6, 2023----
Gillian HippCoaches: guide to Sharpening your non-verbal observation skills — Part 1As a coach, we know the importance of body language. It conveys a person’s attitude, emotions and thoughts. We use it to build the…4 min read·Apr 24, 2023----
Gillian HippBreaking Through Resistance: Finding Inspiration in Unexpected PlacesOvercoming resistance can pose a challenging and daunting task. We may feel discouraged, frustrated, and overwhelmed when we encounter…2 min read·Mar 26, 2023----
Gillian HippDon’t make ‘exercising’ your New Years resolution!The end of the year is in sight, the New Year approaching — hurray.4 min read·Dec 20, 2022----
Gillian HippAdd a little DRAMMA into your life — the secret to maximizing the positive impact of your leisure…We all know that having a good work-life balance (or I prefer the emphasis on life, so prefer the term ‘life-work’ balance) is important…4 min read·Jan 24, 2022----
Gillian HippBreathwork and Meditation trigger my anxiety, what now?During a recent conversation, to my surprise, someone expressed their gratitude for me understanding that they really struggled with…3 min read·Nov 23, 2021----
Gillian HippThe difference between procrastination and taking your timeDo you worry about getting things right or wrong?3 min read·Apr 27, 2021----
Gillian HippThe power of expanding space…After a year of not being allowed to travel and still working from home — it appears that we are facing the brink of an overhaul in our…2 min read·Apr 20, 2021----
Gillian Hipp“Yes, let’s” — the power of play to find creative flowA friend of mine recently suggested I write something about play, given the many hours I spend ‘playing’ to create theatre. Instantly my…2 min read·Mar 16, 2021--1--1
Gillian HippThe body-mind disconnectOur bodies hold wisdom. Our bodies are expressive. Our bodies are our foundations to help us navigate through the turbulences the world…2 min read·Feb 4, 2021----
